Step 1 is all about self-love and taking the first crucial step towards caring for ourselves. You'll have plenty of opportunities to explore this concept through writing exercises and working with metaphorical associative cards, which will help you develop a deeper appreciation for who you are. Additionally, the instructor will share a personal life story, and as a home assignment, you'll be asked to write down your own story from start to finish. You'll have the chance to present your story at the next workshop and receive supportive feedback from the instructor and your peers.

During Step 2, we'll begin with a follow-up session one week after the first workshop where you'll present your home assignment to the group. 

During Step 3, we'll explore the concept of beauty and how to enhance our best physical features. This segment will include a highly effective pair exercise that will transform your self-attitude and leave you feeling more confident and empowered.

In Step 3, we'll focus on happiness and explore what brings you the most joy and fulfillment in life. We'll also delve into the concept of delegation, discussing what tasks you can delegate and to whom. Finally, we'll explore habits that can improve your overall quality of life. This segment will involve plenty of individual work, writing exercises, and work with metaphorical associative cards to help you gain a deeper understanding of your own preferences and needs.

Step 4 is all about self-esteem. We'll explore the differences between confidence and self-esteem, as well as the various types of self-esteem and what it means to have a healthy level of self-esteem. This segment will involve plenty of writing exercises, individual work, and work with metaphorical associative cards to help you gain a better understanding of your own self-esteem and how you can improve it.

Step 6 is all about passion. We'll take a look back at what you enjoyed doing as a child and explore ways to bring those passions back into your life. If you're unhappy with your current job, we'll work on creating a plan to help you make a change. We'll also delve into effective planning techniques and discuss time management strategies to help you achieve your goals. This segment will involve setting SMART goals with the help of metaphorical associative cards to guide you on your journey towards living a more fulfilling life.

The final stage is all about achieving FREEDOM! In this step, we'll engage in a unique exercise with a partner that will leave you feeling inspired and motivated to pursue your major life goals and mission. You can look forward to plenty of writing, collaborative activities, and working with metaphorical associative cards. Following the session, we'll celebrate your accomplishments and the end of the BLOOM&GROW course with a grand finale.